turn into something beautiful: 50 Habits of Naturally Thin People →
Morning Makeover
1. Wake-up workout When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens…
(Source: perfectionofmy-frailty)
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