nevver:

People as pixels

(Source: mysarcasticlife, via xoxo-pinkandgreen)

losefatgainfit:

1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah Workout

GET MOVING. 

Even if only for four minutes - make those four minutes count. 

Push yourself. Intensity > Time. 

needed this!!!

(Source: toinfinitebeauty, via dailyskinny)

(Source: peacefoodmusic, via imgfave)

fitnesstreats:

Push-up Variations!

Level 1 (blue): Beginner

• Child’s pose push-up: start in a child’s pose position and slide forward extending your legs, keeping your nose only a few centimeters from the floor. It is normal for you butt to stick out on this one.
• One leg up knee push-up: a knee push-up maintaining one leg in the air. 
• Bent leg push-up: a push-up on your toes but with your legs bent.

Level 2 (red): Intermediate/Advanced

• Push-up jacks: jump the feet apart as you bend the elbows into a pushup. As you push back up, jump the feet back together.
• Tricep push-up: focus on holding your elbows against your sides.
• Power push-up: Do a push-up and pop yourself back up trying to keep your feet together (not like me in that animated gif -my form sucks on this one :)

(via healthylivingforyou)

(Source: imgfave)

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(Source: believe-in-your-beauty, via overcoming-obstacles)

(Source: thepursuitaesthetic)

homemadediva:

Smoothie that attacks the tummy fat!

This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main cause of stubborn belly fat!

• 3/4 c. papaya
• 3/4c. sliced peaches
• 1/2 pear, sliced
• 1 tsp fresh ginger
• 2 mint leaves
• Water to thin