icanhasflatstomachplez:

6 Moves for Sexy Sundress Arms

1. Arm Definer
2. Balance Buffer
3. Bow and Arrow
4. Core Press
5. Redefine Reach
6. Supergirl Soar

Gifs via eatposelove.tumblr.com
Video via Self Magazine

(Source: eatposelove, via 130tohappiness)

lessismore115:

Morning Makeover
1. Wake-up workout When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens…

(Source: perfectionofmy-frailty)

(via jaspreetmann)

As the year winds down, Google has released some introspective blog posts about its changing nature. Today, it recapped the evolution of search in six minutes, describing the evolution of Google’s core product from its breakout PageRank algorithm to its new real-time, local and social directions. It also published an illuminating timeline of the major changes to Google search.

Last week, Google fellow Amit Singhal, who appears in today’s video, published some thoughts on personalization, which has been Google’s most publicized and controversial change to its core product. Google’s in a thoughtful mood about its recent changes. As Vic Gundotra made clear at Web 2.0 this fall, the company’s whole identity is shifting. Here are four major trends in how Google search has evolved over time.

About 97% of consumers used online media to shop local in 2010, according to a study by BIA/Kelsey and ConStat. Now, that wasn’t all food shopping of course, but the statistics show that giving money to local businesses is more of a priority than ever. Shopping local for food not only makes a …

Worried your cellphone may fall into the 16% with poop on it? You should be scared — not just of the germs lurking on your mobile, but on all your favorite tech gizmos. Before you type anything else into your keyboard, consider this: Keyboards, on average, are five times dirtier and have 60 t…

Whitney Greer is the CEO of The Brandularity Group, where she specializes in big purpose brand narratives and delivery skills for media and executive communications. She’s honed the delivery of hundreds of spokespeople, from high-octane tech startups to name-brand Fortune 500s. You can reach he…

Erin Everhart is the director of web and social media marketing at the digital marketing and web design company, 352 Media Group. Connect with her on Twitter @erinever. Google’s search results aren’t what they used to be. Need proof? Just look at its results page. No longer solely comprise…

Oh, those whimsical Google nerds. The Mountain View-based search giant may not have Apple’s design chops, but it certainly knows how to code a good joke. We got a taste of that fact on Thursday with the highly popular “Do a Barrel Roll” search trick, which went viral on Twitter and brightened …

The Trendsetter Tech Series is supported by smart. Test drive the space saving, eco-friendly, totally unique, smart. Visit smartusa.com to find a new smart center near you. smart — unbig. uncar. The holiday season is upon us, and that means one thing: traveling. Whether you’re hastily coordin…